Archive for Is this Normal?

When Grief Gets Physical: Dealing with Physical Grief Symptoms

Of all the unimaginable aspects of grief, there is one thing we hear people say time and again that they…
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Coping With the Conflicting Emotions of Grief

Coping with the Conflicting Emotions of Grief

How are you feeling today? Yes, you. It's a simple question. You're asked a version of it every day. You…
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Eight Times Grief Made me Feel Ugly, Mean, or Crazy

Eight Times Grief Made Me Feel Ugly, Mean, or Crazy

Society has created this narrative that idealizes the idea of grieving with grace. You have probably seen it in the…
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Relief After A Death: The Unspoken Grief Emotion

Whenever we ask people about the emotions of grief, whether it is here on the blog, in a workshop, a group,…
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What is "Normal" in Grief?

Here's a test question for you: Which of the following grief related behaviors is abnormal? A.  A father who visits his son's…
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Sentimentality & Holding Onto Items

This is my doll collection. For those of you who don't know me, I am not meant to have a…
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The Grief Lens and its Impact on Outlook

One thing that keeps me up at night is the subjectivity of life.  Yes, I do have better things to…
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Grief and Psychological Disorder: Understanding the Diathesis-Stress Model

Grief and Psychological Disorder: Understanding the Diathesis-Stress Model

Sometimes grief can cause such extreme distress that it becomes unclear to the person what they are really dealing with. I…
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feeling nothing during grief

Feeling Nothing During Grief: The Experience of Emotional Numbness

Listen to a podcast episode on a this topic: There are so many things one can feel in this life -…
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