We wrote a book!

After writing online articles for What's Your Grief for over a decade, we finally wrote a tangible, real-life book!

What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.


We can’t tell you exactly how to manage your grief. All losses are unique; no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, we can use everything we’ve learned after a decade of writing about grief, and our usual down-to-earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief. 


If you’re a regular reader of What’s Your Grief, the decision to approach grief and loss through bite-sized lists should be no surprise. Although grief is immensely complicated, our philosophy has always been that the best way to cope is often one step at a time. And when we say “list,” we mean all sorts of informative, nuanced, and creative approaches like interactive lists, bucket lists, not-to-do lists, and more.

What's Your Grief? Lists to Help you Through Any Loss is available in hardcover, Kindle, and Audio formats. Find it at the following retailers:

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Need to get in touch? Send an email to whatsyourgrief@gmail.com and we’ll get back to you as soon as we can.