It is no secret, I hate Father’s Day. If you missed last year’s Father’s Day post in which I discussed the benefits of shamelessly sulking, check it out here. This year I felt like maybe I should make up for last year by writing something really inspiring and productive for Father’s Day, but sadly I am just not mentally in a place to do anything productive. I’ve been stressed at work. I have a conference that starts on Father’s Day (I know?! Who starts a conference on Father’s Day?). A positive and productive Father’s Day just isn’t in the cards this year. Sorry, friends.
As I was feeling sorry for myself about Father’s Day, I had a conversation with someone about helping kids who can’t remember their dads at Father’s Day. I then had one of those moments where I took a step back to consider how lucky I am that I do remember my dad. Not only that, but because I don’t have kids of my own, I have the luxury of sulking on Father’s Day if I want to. I don’t have to make it an artificially upbeat day for the sake of kids. Although using ‘it could be worse’ reasoning doesn’t take away pain, it does keep things in perspective for me. It got me thinking that there are a million suggestions on what to do to remember moms on Mother’s Day and dads on Father’s Day (you can check our suggestions out here) but there is far less talk on supporting your child who doesn’t remember their dad, or how to help your child understand you may be having a hard time on Father’s Day if you lost your dad.
If you are supporting a child who doesn’t remember their dad this Father’s Day, use the day to help the child learn more about their dad. This can seem daunting, depending on how much you have talked with them in the past about their father, so we figured some tips might be helpful:
1) Create a scrapbook and/or photo album. This is a great activity to do with your child for Father’s Day, to allow them to be part of assembling items about the person. If you already created a scrapbook or photo album, Father’s Day is a great time to show it to your child if you haven’t already. This may be an album about their father or about your father.
2) Ask friends and family for photos, videos, or audio recordings. Friends and family often have items you didn’t even know existed. The more of these items you have the better for sharing with children who don’t remember the person. For Father’s Day you may wish to talk to your child about who these friends and family are and reach out together to ask for these items.
3) Ask friends and family to write letters with stories and memories that can be compiled into a book. Friends and family are often happy to do this, and it can be a therapeutic exercise for them. Don’t feel bad asking! This can be a great request to make together with your child in the weeks before Father’s Day or on Father’s Day.
4) If you’re feeling more high-tech, create a memorial website where people can compile pictures, stories, videos, and other memories. Depending on your age and the age of your child they may be 100x better at this project that you! There are many platforms to build a site like this, so do a quick google search and you’ll find numerous options.
5) Start a memory box full of items that tell the story of who this person was. You or the child may wish to ask friends and family if they have additional items to add. Though a “memory box” may sound small with only a few select items, don’t let that image limit you. It can be whatever you want — it may be a Rubbermaid memory bin! Whatever works.
6) Make a decision to talk about the person early and often. It may be difficult for the child to understand at first, depending on their age, but Father’s Day is a great time to start if you haven’t been talking about their dad, or your dad, as regularly as you would like. Just make sure you keep it up – talking about the dad’s that were an important part of your lives shouldn’t be limited to Father’s Day!
If it is your dad your kids don’t remember, you may feel like you need to put on a brave face and ‘fake it’ for your kids on Father’s Day. The reality is, if your kids are old enough to understand, this can be a great opportunity to honestly share feelings with them. You can have a conversation about death and dying in a moment that isn’t related to an immediate death, and to ‘introduce’ your kids to your dad through your favorite memories. I promise, when your kids finally have to experience a death for the first time, it will help that you have been open with them about your own grief. Though about Mother’s Day and not Father’s Day, if this is something you are struggling with I definitely recommend Eleanor’s post: A Letter to My Daughters: Mother’s Day After a Death.
Good luck with Father’s Day, however you spend it.
Leave us a comment to share your tips for helping kids who can’t remember their dad on Father’s Day and make sure to share this post on social media if you think it could help someone else!