For further articles on these topics:
Many of you know that I'm a strong believer that grief and creative expression are deeply intertwined—especially for me. When my dad died, I started something that was a little bit regular journal, a little bit art journal, and a little bit scrapbook. It got me through some very dark moments when not much else did. You couldn't have paid me enough to go to a counselor or a group back then. Cut me some slack, I was in college! But that journal did a lot more than you might imagine. Eleanor's story isn't too different, though for her it was photography that helped her to express emotions and cope. Here at WYG, we have talked about tons of other creative options for coping with grief and loss. There is everything from music, to quilting, to creative use of social media... and on and on. It can all be amazing and powerful and inspiring and positive... that is, until you hit a block.
Creative blocks can come on slow or, in my experience, they can hit like a ton of bricks. One day you're expressing your heart out, working through the complex emotions of grief. The next day, you're staring at your paper/canvas/computer/guitar/camera/whatever completely unable to move. Soon you're laying on your sofa watching a Criminal Minds marathon feeling bad about your grief, and even worse about the fact that you can't find whatever spark it is that allows you to create.
If you hold your breath and count the days between WYG posts, you may have already guessed that I am writing this because I have been in a bit of a creative funk. For a zillion reasons, I have been in a pretty bad place the last couple weeks. Eleanor is enjoying a well-deserved vacation and, as such, it was my job to post on Tuesday. Over the last week, I stared at dozens of blank computer screens. I started and restarted at least four posts. I tried to resurrect old, unfinished essays that have been saved on my computer just waiting to come out of hiding. I tried to put the post aside and journal instead, just to get things going. Nothing. I blew some dust off my camera and threw it in my bag, determined to get out and take some photos to get the creative juices flowing. You guessed it... Nothing.
This morning, as my total creative meltdown continued, I was killing time on Twitter. (Give us a follow if you haven't already!). I wasn't tweeting, mind you, as that would have required an ability to write something. That's right, I was not even capable of stringing together 140 coherent characters. But while scrolling, I stumbled on this article from the Harvard Business Review on Emotions That Make Us More Creative. It's an interesting read—but don't worry, I'll give you the low-down if you don't have time to check it out.
There is a belief out there, in both psychology and business, that positive emotions make us more creative. So, if we feel good, we create more and better... not to mention problem-solve better and have greater adaptability. On the one hand, this would seem to fit with the logic that, if I have been in a bad place emotionally for the last couple weeks, I would be having trouble with writing and creativity in general. On the other hand, that doesn't fit at all with something Eleanor and I have suggested many times here at WYG: that is, that the deep emotions of our grief can give us deep inspiration to create. This is something we have seen time and again in ourselves, our readers, our clients, our favorite artists, and the world around us. I mean, come one, think about how many people turn their pain and/or grief into poignant memoirs!
Luckily, the article goes on to make sense of a lot of this, drawing from a number of different research studies that have been done on the topic. They cite a recent study that questions the validity of past research and assumptions that negative affective states restrict our creative cognitive states. They sum up the existing assumption as this:
"Positive affect causes one’s mind to be more open or more likely to see the forest, whereas negative affect causes one’s mind to be more narrowly focused or more likely to see the trees."Harmon-Jones et al.
Okay, so let's get into the nitty-gritty...
They argue instead that what matters is not positive or negative emotions, but rather if the emotion has high or low "motivational intensity" (i.e., does it make us want to do something or avoid something).
For instance, if I watch a bunch of funny YouTube videos (which you all know I love to do), I may be in a positive affective state... but my motivational intensity will probably be pretty low. I feel pleasant—able to see the big picture and able to be creative—but my focus, motivation and drive may be down in terms of making progress on a certain goal. Likewise, they found that sadness, for example, has a low motivational intensity so it did open the door for creative thinking and increased cognitive scope.
In contrast, they found that emotions like intense desire or disgust can lead to a high motivational intensity. Because we are so focused on one item (the trees, not the forest), our scope narrows. That makes big-picture creativity more difficult, but completing certain goals easier.
Some of you have probably glazed over or closed your browsers by now. But, if you haven't, here's the take-home message:
The other part of this is that research has found that a combination of emotions that don't usually go together—both joy and sadness, for example—can increase our aptitude and motivation for creativity.
In his research, Roger Beatty asserts this: When emotions that are usually at odds are experienced together, the brain is open to new and different connections that spark creativity. It created a cognitive environment that fostered new insights, inspiration, focus, euphoria, and calm.
Another study by Ceci and Kumar suggests that people who are prone to experiencing intense emotions, at either end of the spectrum, also score higher on measures of creativity. So, although those intense mood swings may feel debilitating—and feeling joy and despair simultaneously may feel totally confusing—it may be that you have the perfect cognitive habitat forming for creativity and creative expression.
So what does all of this mean for my creative block?
Well, in my funk, I will say I had SO MANY IDEAS about things to write. Every day, I was observing things in myself and the world around me that I wanted to share so that other people could connect, know they weren't alone, they weren't crazy, the usual. But the motivation to actually WRITE those posts... that's where the problem was. I've been experiencing a low motivational intensity (and was thus have been able to see things), but have been lacking the narrowed cognitive scope to get what I see done. Womp womp.
So what do you do when you are in a creative funk? If I had the perfect answer, I would have had a post out on Tuesday. Instead, I have ten half-written posts on my computer and a camera with an empty SD card in my bag. But, for now, here are seven tips if you are suffering with grief and creative block.
1. Drop the Perfectionism... Just Do SOMETHING!
Sometimes we get so hung up on creating something perfect or amazing, that we get ourselves stuck in the rut of doing nothing. Let it go and just challenge yourself to do anything. Whether you write, draw, paint, take photographs, create music, dance or anything else, set yourself a timeframe and just go. It might be two minutes or twenty minutes, but just force yourself to free-form create something with no plan, no self-judgement, and no criticism.
2. Take a Break and Do Some Self-Care
Though creativity can be positive and therapeutic, it can also be exhausting. A block might be a sign that you need a little space. Take a break and do some other sort of self care: exercise, get a massage, meditate, whatever. Recognize the ways that your creativity might be overwhelming you and, when you do refocus, try to keep that in check by keeping up with self-care on regular basis.
3. Don't Beat Yourself Up
Blocks aren't always a bad thing. Really. Sometimes when we bounce back from a block, we are especially inspired and rejuvenated. Sometimes blocks break us out of a rut or box we've been stuck in, or give us time to pursue new things. Consider that there just might be a silver lining to your block.
4. Try a Totally New Medium
Do you usually paint? Try writing! Do you usually write? Try taking some photographs. Do you usually take photographs? Try sculpting! Or whatever... You get the idea. Maybe your emotions and creativity aren't coming out in the usual format, so give them another outlet and see what happens. You just might surprise yourself.
5. Seek Inspiration From Others
Most creative types know how this goes. You can find inspiration in the work of others. If you're struggling to write, focus on reading and go to some book or poetry readings. If you're struggling to paint, photograph, draw, etc., hit up a museum or take to the internet for some inspiration.
6. Always Carry a Notebook
Joan Didion, who wrote The Year of Magical Thinking (a must-read grief memoir, by the way!), famously shared that she always carried a notebook to jot down inspiration, observations, or whatever. You never know when inspiration will strike, so always have that notebook!
7. Find a New Place To Be Creative
Sometimes your workspace can really start to get you down, especially if you have been sitting in it being discouraged about your block. Shaking up your surroundings can spark something new and inspiring. Hit a coffee shop, the park, or even just your front porch for a change of scenery!
We know creativity can be great for coping with grief! Leave a comment telling us how you use creativity to cope, and how shake things up when dealing with grief and creative block.
We wrote a book!
After writing online articles for What’s Your Grief
for over a decade, we finally wrote a tangible,
What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.
You can find What’s Your Grief? Lists to Help you Through Any Loss wherever you buy books: