Archive for Self-Care

We're working on a mini-series about grief and money. Money is sometimes a taboo topic, and people certainly don't love…

Boundaries can be helpful in grief, but they can also just be helpful during the complicated and draining holiday season.…

A while ago, we wrote an article about the need for self-compassion in grief. At the time, we defined self-compassion and…

Are you the family member everyone looks to when times get tough?  Are you who your friends call when they need a…

It is officially 2016. Hard to believe, right?  Congrats on making it to a new year, since I am sure…

When my 5-year-old daughter is tired, it’s obvious to everyone but her. As far as she's concerned, everything is awful. Nothing…

Mental health professionals are too often in the tragic position of knowing exactly what they should do to take care of…

Let's be honest, turning on the news these days is kind of a bummer. I'm not saying that our generation…

Self-care is a lot like flossing: You know you should do it regularly, but most people don't. Why? Probably because most…