Archive for Self-Care

Setting Holiday Boundaries (even when it’s hard)

Boundaries can be helpful in grief, but they can also just be helpful during the complicated and dra

The Media Overload Detox Diet

This has been a devastating week for our country.  Between the deaths and injuries in Boston and

Self-Care in Grief: The Myth of Keeping Busy

I am very excited to introduce today’s guest author, Nick Frye.  I’ve known Nick since

Grief and Self-Care for the Rest of Us

Self-Care is a phrase thrown around quite a bit in the mental health field. As in, self-care is esse