2013 has been a rough year, to put it mildly. Like so many of you, we’ve had our ups and downs. If you’ve been here with us through the year, you’ve probably noticed that when life get tough, we get grateful. Or at least we try. Sometimes we fail because, let’s be honest, when life sucks finding gratitude isn’t always easy. But we keep trying, because seeking gratitude is a legit tool, with our personal experience and scientific research to back it up. Research shows keeping a gratitude journal makes people happier, more optimistic, and keeps them working out longer and physically healthier.
So on this New Year’s Day we are welcoming 2014 with open arms. But lest we run from 2013 too quickly, we wanted to do a quick review of the gratitudes we found and shared throughout the year. Hopefully it will keep us inspired to seek gratitude in 2014, and maybe it will inspire you to seek and document your gratitude. So here goes, in no particular order . . .
Enjoy. Subscribe. Share your gratitude.