What's Your Grief? Lists to help you through any loss
What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.
We can’t tell you exactly how to manage your grief. All losses are unique; no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, we can use everything we’ve learned after a decade of writing about grief, and our usual down-to-earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief.
If you’re a regular reader of What’s Your Grief, the decision to approach grief and loss through bite-sized lists should be no surprise. Although grief is immensely complicated, our philosophy has always been that the best way to cope is often one step at a time. And when we say “list,” we mean all sorts of informative, nuanced, and creative approaches like interactive lists, bucket lists, not-to-do lists, and more.
What’s Your Grief? Lists to Help you Through Any Loss is available in hardcover, Kindle, and Audio formats. Find it at the following retailers:
Dear Future Reader,
What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.
We can’t tell you exactly how to manage your grief. All losses are unique; no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, we can use everything we’ve learned after a decade of writing about grief, and our usual down-to-earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief.
If you’re a regular reader of What’s Your Grief, the decision to approach grief and loss through bite-sized lists should be no surprise. Although grief is immensely complicated, our philosophy has always been that the best way to cope is often one step at a time. And when we say “list,” we mean all sorts of informative, nuanced, and creative approaches like interactive lists, bucket lists, not-to-do lists, and more.
We hope this book brings you help and comfort, whether through greater understanding, a new coping tool, or the realization that you’re not alone in the overwhelming and often isolating experience of grief and life after loss.
Sincerely,
Eleanor Haley and Litsa Williams
Testimonials
Learn basic truths about grief with lists like:
7 Types of Grief You Should Know (But Probably Don’t)
64 Things We’d Wish We’d Known About Loss
8 Grief Theories that Are Not the Five Stages
4 Obstacles to Grieving Non-death Losses
This section asks readers to consider their personal loss experiences and walks them through common reactions to loss, with lists like:
5 Signs You’re Practicing Avoidance
6 Causes of Grief-Related Anxiety
6 Mixed-Up Emotions You May Feel in Loss
5 FAQs About Yearning
This final section helps readers find ways to manage grief and life after loss, including:
4 Questions to Ask Yourself About Your Coping Style
64 Tips for Surviving Holidays (and Other Special Days After Loss)
7 Steps to Help You Cope When You Don’t Feel like Coping
9 Practices to Help You Reduce Worry and Rumination
4 Reasons to Love the Concept of Continuing Bonds
