Grief Recipe Stories: Tam’s and My Kitchen - Welsh Rarebit

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by Larry Welshon

My late wife Tammy and I fell in love at first sight on a blind when we were very young. We were together for more than 30 years at the time of her passing.We have two lovely children, Ellie (who is now married to Kohlton) and Ethan (who is a heavy equipment operator in Antarctica). I teach at Alpine Valley School in Wheat Ridge, Colorado—a school that Tam and I started for our own children in 1997.

You can read Tammy's blog—which showcases ten years of her creativity—here.

Tammy Welshon was a creative cook and baker, renowned in our circle for the wonderful meals she prepared with love. On the morning of October 29, 2015, she had a fatal heart attack on the floor of our kitchen, where we had spent many years sharing her love of food. The loss of my wife was akin to losing ⅔ of my own life, or perhaps a limb. As many who have been widowed know, we learn to live with the loss. Part of my learning took the form of teaching myself how to cook.

Prior to her passing, the division of labor in our family was such that I didn’t cook. Maintenance, yard work, doing dishes, etc. were my specialties. In all our years together, Tammy and I only cooked together a few times. This seemed equitable and normal at the time, but once she was gone, my lack of kitchen experience became obvious.

Our children and friends encouraged me to cook and bake. Spending time in her kitchen was (and is) a beautiful way to remember Tam. The kids—son Ethan, daughter Ellie and her husband Kohlton—have all spent time in her kitchen cooking and baking. Accomplished cooks and bakers in their own right after years of kitchen time with their mom, they all show a deep understanding of and appreciation for good food. Thankfully, they’ve been sharing with me what they learned from Tam–and what they’ve learned on their own–as I make my own way in what is now becoming my kitchen. I’m confident Tam approves of the transformation.

my family in my late wife, Tammy's, kitchen

I’ve only recently come to appreciate the self-reliance required to cook—I mean, really cook, the way she did... Not merely to feed the family, but as a creative expression. At first, alone in the kitchen, I was a bit paralyzed–that is, until the kids and friends helped by answering questions and showing me basic techniques. As I venture into more difficult recipes, I remember something about Tammy. Self-confident and resilient, she cooked like she did everything else in life. She’d work at it and find pleasure from it. She’d read the recipe and think about it. She’d try different ways of doing things. There would be failure and success.

The recipe I submitted, Welsh rarebit, has some personal meaning that I’d like to share in closing. On our honeymoon in England, we happened upon Sally Lunn’s Historic Eating House in Bath. This was a lifetime ago, but I recall the two of us eating many, many helpings of Welsh rarebit, to the point of being totally gorged.

Over the years, Tam would make it at home, too. Watching her, the cooking of a cheese sauce seemed magical to me. I recognized there was technique involved, but of course, it never occurred to me that one day I’d be alone. Taking on the challenge of Welsh rarebit today, I decided to attempt what Tam might have done—experiment. Keeping all other ingredients constant, I tried three different ales. Cooking them simultaneously was invigorating, and I felt Tam flowing through me. I called over a friend to taste-test (and because—universal truth—food is meant to share).

cooking Welsh rarebit

It gives me great pleasure, as I know it would Tammy, that both her children are great cooks and bakers. In the picture above, you will notice an image of my beloved wife that our daughter had made for me recently. Having it in the kitchen, where Tam can watch over us, provides a constant reminder of her love of family and friends through the sharing of home-cooked meals.  

Tam’s—and my—Kitchen: Welsh Rarebit Grief Recipe Story

Recipe by Larry Welshon


  • 6 tablespoons of flour

  • 1/2 stick salted butter

  • 9 ounces strong ale (I used a local one – Face Down Brown Ale from Telluride Brewing Company)

  • 9 ounces grated sharp cheddar cheese

  • 2 teaspoons English mustard

  • 2 tablespoons Worcestershire sauce

  • Freshly ground black pepper

  • Granary-style bread


  • Warm your beer choice in the oven set to warm.
  • Assemble the other components so that combining them in a timely fashion is easier.
  • Melt the butter in a saucepan (big enough to accommodate the grated cheese) over low heat.
  • Add the flour to create a roux. Cook the roux for a couple of minutes, being careful to not burn it.
  • Whisk in the warm beer slowly to create a smooth sauce.
  • Add the grated cheese and stir with a wooden spoon. Work to melt all the cheese so that there are no chunks left.
  • Add mustard, pepper, and Worcestershire sauce and mix with a whisk being careful to keep the mixture moving so you avoid burning the sauce!
  • If you haven’t done so, toast some bread
  • Spread the sauce on the bread. It’s good this way but if you have a broiler, do step 10.
  • Broil so the top is browned.

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5 Comments on "Grief Recipe Stories: Tam’s and My Kitchen - Welsh Rarebit"

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  1. Cheryl Willis  January 23, 2020 at 2:36 pm Reply

    What a wonderful site! I do have issues after my parents death. STILL … They both died 4 months apart in 2015.
    Anyway when I have time I will soon do a a little writing. I think it would help me.


  2. H. John Lyke  January 21, 2020 at 6:10 pm Reply

    Hi H.G.,

    I’m not about to exclaim H.G. to anyone; you’re going to have to do that. If I did that your readers would think I was crazy. And we know that’s not true, now, don’t we.

    What I do know is I’m not crazy in thinking you and you children indeed had a beautiful relationship with your wife and their mother that any man or woman would envy having.

    Of course having that marvelous relationship has its drawbacks as well. When you and your children experience a loss as profound as all of you had with the death of your wife and your children’s mother, that makes experiencing her death in each of your lives all that much more difficult to endure.

    Celebrating her cooking skills by learning how to cook yourself is a marvelous way to capture a little bit of Tammy being in your presence as you learn her culinary skills yourself.

    Do take care my friend and thanks for sharing a little bit of yourself and of course your children’s lives with me in the very touching email you wrote involving the loss of your beloved wife, Tammy.

    Much love,

    Father Time, also known as G

  3. Ilene Martin  January 21, 2020 at 3:19 pm Reply

    The recipe sounds easy enough and it’s something that I might try in the future. I think it’s wonderful that you are honoring your wife in this way. My son died 22 months ago and there were so many foods that I cooked for him that were his favorites. I can no longer make any of them because it makes me too sad. There were a couple of them that my husband enjoyed as well, but, he understands my mindset. Good for you; I wish I could be more like you, but, I doubt that I can do it.

  4. Marianne  January 15, 2020 at 9:27 pm Reply

    Beautiful story Lar. I know I’m not up there much anymore, but I miss Tam too, and her warm hugs every year. And her delicious Yule Log!?? I might have to try this rarebit recipe with a vegetarian option…I wonder if it’s possible!?

  5. Gay Whalen  January 15, 2020 at 9:24 am Reply

    Larr- some great pictures of you, Tam, Ethan & Ellie
    What a great way to move forward & include Tam in your future
    Can’t say Welsh rarebit is one of my favorites, but I don’t have the history connected to it that
    You do. I do have the teapot, however, that Tam bought back from England
    What’s your latest attempt?

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