Archive for Anxiety

In grief we think a lot about triggers – those cues in the world around you that leave you doubled…

Episode Transcript Hey! Welcome back to another episode of the What's Your Grief Podcast. I'm Eleanor and as always I'm…

When grief shatters your universe, it can feel like everything is out of your control. From there, it’s only a…

Our experiences are complex, but for the sake of simplicity, let's break them down into two separate categories - inside…

I worry because I have a low tolerance for not knowing everything will be okay. It's as simple as that.…

Some nights feel like an abyss.  It starts small, with a thought, memory, or worry that cracks the ground beneath…

We've written in the past about the 'grief lens' and how it can impact one's overall outlook on themselves, others,…

Grief isn’t an emotional experience, it’s an entire paradigm shift.  When something bad happens that's beyond a person’s control, like…

Think of something that scares you. Perhaps it's the thought of giving a speech in front of a crowd, taking…