A letter from the influential physicist, Richard Feynman, to his high-school sweetheart and wife, Arline Feynman:
[From Letters of Note]
Sigh. This letter was written sixteen months after Arline died of tuberculosis at the age of twenty-five. The letter remained sealed in an envelope until after Richard Feynman's death in 1988.
How many of you feel like you can relate to Richard on some level? He's a self-proclaimed stubborn and realistic man. He admits there's little logic in writing to his deceased wife. Yet he still finds himself, two years later, professing his enduring and abiding love for his dead wife in a letter that can never be sent.
Valentine's Day is a week away. Although this is a day that traditionally focuses on romantic love, it can be hard for grievers no matter who they are missing. A parent, sibling, child, spouse or partner are all people you may have interacted with on this day in the past, and so it follows that you would now be affected by their absence.
If you want to bow out of Valentine's Day altogether, I support you. As far as holidays go, Valentine's Day is second-tier and you certainly won't be the only one not celebrating. But before you sit down for your anti-Valentine's Day movie marathon or crawl under the covers and go back to sleep, I want to challenge you to do one thing: Be like Richard and write a love letter. Stick with me because this is simple and I'm going to offer several options, including one for doing this with the kids.
Please believe me, writing helps. We've written about letter writing and journaling in the past... But you don't have to take our word for it, just Google 'therapeutic writing', 'healing through writing', 'does journaling help', and 'writing and grief,' and you will see that the written word is a tried and true tool for helping people heal from emotional, stressful, and traumatic events. There's just something about getting things down on paper.
How and where you want to do this is up to you. I'm simply going to offer a few ideas and I hope you will consider giving one a try.
With regards to what to do with the letter when you're done: If the letter isn't written to a living person, then you have a few options:
- Destroy the letter.
- Seal it in an envelope and keep it somewhere private.
- Save it somewhere on your hard drive or check out the website aftertalk.com where you can write to deceased loved ones and save your writing for as long as you wish.
- Keep it close to you in your wallet or beside table.
- Send it to someone who might appreciate it.
- Share it with others who miss the person via email or social media.
- Share it anonymously or in a forum.
- Maybe even share it in the comments below (if you're comfortable, of course!)
Write A Love Letter To The Person Who Has Died
- Write a love letter as though the person is still alive. Tell them all the things you love and appreciate about them. Tell them something you never got the chance to say when they were alive.
- Write a love letter recalling a favorite memory that you two shared. For example, describe a day at the beach or the day they were born, tell them all the reasons why you cherish the memory.
- Write a love letter telling the person how much you miss them.
- Write a love letter bringing the person up to speed on everything that has happened since their death. Tell them how you've grown and changed. Tell them how you continue to honor their memory.
Write A Love Letter To Someone Else
- Reach out to someone you know may also be sad, alone, or grieving their own loss.
- Write to someone you have lost touch with since the death of your loved one.
- Write to someone who has been a good support to you since the death of a loved one.
- Knowing that life is short and unpredictable, seize this opportunity to write a letter to someone telling them something you've been too shy, embarrassed, or hesitant to say.
- Write a letter to someone you know your loved one appreciated (e.g., a favorite teacher, a friend, a religious leader, or someone who showed them kindness).
Write A Love Letter To Yourself
- Write to yourself and acknowledge all the ways you have grown and changed since your loved one's death.
- Write to yourself and acknowledge at least five of your greatest strengths and personal qualities.
- Write a letter to yourself at the time of your loved one's death. Give your past-self advice, tell your past-self about the most important lessons you've learned, and provide your past-self with words of encouragement.
Completing The Exercise With Children
Has your child experienced the death of a parent, grandparent, aunt or uncle, sibling or other relative? Then instead of writing a love letter, sit down with the kids and create a Valentine. Here are a few suggestions:
Decide Who The Valentine Is For. For example you can make a Valentine for the person who has died or for someone close to the deceased (this works well if the person who died was a more distant friend or relative).
Create the Valentine.
- Talk about the Valentine first. Discuss how, even though the person has died, there are still many people who love and miss them. You might want to tell them what you will do with the Valentine when it's done.
- Ask them what they think they should put on the Valentine. Talk about their favorite memories and discuss objects and pictures that remind them of their loved one, what they miss about the person, what they loved the most about the person, and the things they wish they could tell them.
- If the Valentine is for someone else, discuss a message you could write on it to make the person feel better.
- Collect pictures, objects, and magazine cut-outs that remind the child of the person who died. Allow the child to decorate and draw whatever they like, but ask them questions about their choices. Help them with a message if they like.
Decide What To Do With The Valentine. If the Valentine is for a person who has died, decide whether you will keep it somewhere special or leave it in a special place that reminds the child of the person (e.g., at their grave or in their favorite park). If the Valentine is for a relative of the deceased, decide whether you will send it or hand deliver it.
We wrote a book!
After writing online articles for What’s Your Grief
for over a decade, we finally wrote a tangible,
What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.
You can find What’s Your Grief? Lists to Help you Through Any Loss wherever you buy books: