Archive for Coping Tools

Self-care is a lot like flossing: You know you should do it regularly, but most people don't. Why? Probably because most…

I’m pretty sure when a doctor prescribes medication to a patient, they’re supposed to discuss the potential side effects with…

Today's post is brought to you by none other than the one and only Nick Frye, LCPC.  Nick is a…

You've probably heard this phrase a few hundred times since your loved one's death... Let me know if there's anything…

Show of hands, who's heard of 'found poems'?   Ahhh I see some of you aren't acquainted.  Here's a simple…

There are times when we want to express and explore our emotions and experiences, but we really don't want to…

I was worried that if I posted on mindfulness and grief you might get the impression I am a new-age,…