Archive for Coping Tools

Today's post is brought to you by none other than the one and only Nick Frye, LCPC.  Nick is a…

You've probably heard this phrase a few hundred times since your loved one's death... Let me know if there's anything…

Show of hands, who's heard of 'found poems'?   Ahhh I see some of you aren't acquainted.  Here's a simple…

There are times when we want to express and explore our emotions and experiences, but we really don't want to…

I was worried that if I posted on mindfulness and grief you might get the impression I am a new-age,…