Archive for Coping Tools

We are working on some projects over here at the WYG headquarters (otherwise known as 'whatever coffee shop we wandered…

Defense mechanisms refer to behaviors used to protect oneself from unpleasant thoughts and emotions like guilt, anger, shame, and jealousy. Some…

by Carole Ross This is how I feel, surrounded by hardness – the hard things I must face, the hard…

You've been there before.  Heck, we've all been there. It's been a long week, you're tired, the weather's not that…

Experiencing the death of a loved one can throw a person all out of whack, am I right? Grief is…

I've been having a hard time deciding what to write for today’s post. I’ve been a little tired lately. I’m a…

It won't be news to any of you when I say that grief often has you feeling fine one minute…

I should start out by acknowledging I’m the last person on earth who should be writing this post.   While I…

Listening to music may not sound like much of a coping skill, but music is a wondrous thing when applied…