Archive for Coping Tools

by Carole Ross This is how I feel, surrounded by hardness – the hard things I must face, the hard…

You've been there before.  Heck, we've all been there. It's been a long week, you're tired, the weather's not that…

Experiencing the death of a loved one can throw a person all out of whack, am I right? Grief is…

I've been having a hard time deciding what to write for today’s post. I’ve been a little tired lately. I’m a…

It won't be news to any of you when I say that grief often has you feeling fine one minute…

I should start out by acknowledging I’m the last person on earth who should be writing this post.   While I…

Listening to music may not sound like much of a coping skill, but music is a wondrous thing when applied…

Self-care is a lot like flossing: You know you should do it regularly, but most people don't. Why? Probably because most…

I’m pretty sure when a doctor prescribes medication to a patient, they’re supposed to discuss the potential side effects with…