Archive for Coping Tools

Here we are, past Thanksgiving, Chanukah, and Christmas, inching closer to 2026. If you have an emotional hangover, you're not…

You're already rebuilding your life after loss. I know it might not feel that way. It might feel like the…

Today's guest author is Kailey Bradley. Kaleyis a licensed professional counselor in the state of Ohio, a nationally certified counselor,…

We have hundreds of articles on this site with thousands of ideas for living life after loss. But today, after…

Grieving is a verb, like walking or talking or roaring or dancing or building. But when people talk about grieving,…

Though these words are often used synonymously in everyday speech, in mental health there is an important distinction between reactions…

Today's guest author is Kiri Meyer. Kiri is a Licensed therapist in WI, specializing in grief and trauma. She’s also a…

When grief shatters your universe, it can feel like everything is out of your control. From there, it’s only a…

Last week we wrote an article about avoidance behavior in grief. No surprise, more than a few people shared that…