Archive for Coping Tools

Video Games and Grief: an Introduction

Today's guest author is Kailey Bradley. Kaleyis a licensed professional counselor in the state of Ohio, a nationally certified counselor,…
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grief care plan

A Grief Care Plan: Your Foundation for Support

We have hundreds of articles on this site with thousands of ideas for living life after loss. But today, after…
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actively grieving intentionally grieving rain storm

Being an Active Participant in Grief (aka Intentionally Grieving)

Grieving is a verb, like walking or talking or roaring or dancing or building. But when people talk about grieving,…
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grief reactions grief responses

Grief Reactions vs Grief Responses

Though these words are often used synonymously in everyday speech, in mental health there is an important distinction between reactions…
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yoga for grief

Yoga for Grief: an introduction

Today's guest author is Kiri Meyer. Kiri is a Licensed therapist in WI, specializing in grief and trauma. She’s also a…
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grief out of your control

Questions to Ask Yourself When Everything Feels Out of Your Control

When grief shatters your universe, it can feel like everything is out of your control. From there, it’s only a…
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stop avoiding grief person in mirror

Addressing Chronic Avoidance of Grief

Last week we wrote an article about avoidance behavior in grief. No surprise, more than a few people shared that…
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dialectical behavior therapy for grievers

Coping with Grief Using Dialectical Behavior Therapy (DBT)

Over the years, we’ve talked a lot about the different therapeutic approaches commonly used to manage grief. Despite our love…
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displacement while grieving

Understanding Displacement While Grieving

Grief is complex. I think we all can agree on this. Grief twists, turns, changes, and evolves. A number of…
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