Archive for Well-Being

A while ago, we wrote an article about the need for self-compassion in grief. At the time, we defined self-compassion and…

When coping with grief, it's logical to prioritize managing the distressing thoughts and emotions that have become a part of…

It is officially 2016. Hard to believe, right?  Congrats on making it to a new year, since I am sure…

I should start out by acknowledging I’m the last person on earth who should be writing this post.   While I…

Every once in a while we bring up the topic of gratitude and I know when we do a good percentage of…

Listening to music may not sound like much of a coping skill, but music is a wondrous thing when applied…

When my 5-year-old daughter is tired, it’s obvious to everyone but her. As far as she's concerned, everything is awful. Nothing…

Have you ever fallen in love with a thing? Not a person or a place, but a thing? Well maybe…

Mental health professionals are too often in the tragic position of knowing exactly what they should do to take care of…