Archive for Self-Compassion

If you've internalized values like personal growth, productivity, and self-improvement as your measures of self-worth, that doesn't suddenly disappear after…

A while ago, we wrote an article about the need for self-compassion in grief. At the time, we defined self-compassion and…

Imagine you're talking to a close friend who is grieving and she tells you she's frustrated because she doesn’t think…

I want you to imagine you're listening to a child play the piano. This particular child is relatively new to piano…

Remember when I wrote a post on grief and forgiveness and promised I would follow it up with a second post…

Oh beautiful readers, I want you to know you are all wonderful and you are all special. It only follows…