Archive for Dialectical Thinking

What does "being okay" after loss mean to you? Not happy or healed, not successful or self-actualized — but okay.…

Life after loss is bittersweet. We've talked about it time and again. Suddenly happy moments make you acutely aware of…

Over the years, we’ve talked a lot about the different therapeutic approaches commonly used to manage grief. Despite our love…

When I tell people that philosophy is what got me through my dad's death, they look at me like I…

My mother died of pancreatic cancer. If you know anything about pancreatic cancer, you know that the survival statistics are…

A while ago, we wrote an article on 'ambiguous grief' aka grieving someone who is still alive. To keep it…