Coping After the Death of Your Parent

Resources in your community:

Depending on where you are located, you may have access to grief counselors, hospices, grief centers, and many other community resources. To search resources available in your community, head over to Google or Google Maps and type your city name and the type of resources you're looking for.  For example, the map below represents a search we conducted to find "Baltimore grief centers". Look for as many community grief support resources as you can easily find.

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For children, teens, and young adults:

If a child, teen, or young adult is impacted by the death, the Moyer Foundation's Resource Center offers a great tool for locating community and online resources.

We also recommend the website for the National Alliance for Grieving Children where you can search for resource listings by state.

The Dinner Party:

"A community of mostly 20- and 30- somethings who've each experienced significant loss and connected around potluck dinner parties to talk about it."

When Families Grieve via PBS:

"When Families Grieve is Sesame Workshop’s contribution to those who face the daunting challenge of helping a child cope and heal from the painful reality of a death of a loved one."

Article: How do I find support as a grieving 20-something?


General Online Resources:

What's Your Grief: 

The founders of What's Your Grief both experienced the death of a parent in early adulthood which has informed many of the articles found here on this site. If this is your first time on What's Your Grief, take a little time to browse our articles on grief, loss, and coping.

Option B

"OptionB.Org is dedicated to helping you build resilience in the face of adversity—and giving you the tools to help your family, friends, and community build resilience too. Here, you can read and share personal stories, join groups for solidarity and support, and find information from experts."

Open to Hope

"OpentoHope.com is an online website where people can share inspirational stories of loss and love. We encourage our visitors to read, listen and share their stories of hope and compassion."

Grief Healing Blog

"Healing Blog is aimed at professional and family care-givers who serve the needs of anyone anticipating or coping with significant loss, including animal lovers, the elderly, the seriously ill and dying, and those who are living with disabilities."


Articles About Seeking Grief Support:

Your Guide to Assessing Online Grief Support

Grief Support Groups: Positives and Pitfalls

Seeking Professional Grief Support

Therapist Credentials: What do all those letters mean?

When Grief Goes from Miserable to Problematic