Participants of this eCourse should be ready to journal, yes, but they should also be prepared to learn, explore, and reflect on their grief and grief-related experiences.
Participants will be provided with 30 days worth of journaling prompts. Though journaling prompts are simple by nature, those included in this course have been designed around psychological perspectives, coping technics, and themes common to the grief experience. For 15 out of the 30 days, journaling prompts will be accompanied by comprehensive lessons.
General concepts covered in this course include: Grief 101; Managing difficult emotions while journaling; Continuing bonds; Guilt and regret; Forgiveness; Loneliness and isolation; Support systems, Gratitude
Length of this course: Participants will be provided with 30 days worth of journal prompts. However, this course is self-guided and participants are encouraged to progress through the course at whatever pace feels comfortable.
Who should take this course?
Anyone interested in using journaling as a tool for coping with grief.
Participants should have regular access to a computer with Internet connection.