Sometimes I fantasize about not caring. As someone who cares probably just a little too much, the thought of scaling down my number of concerns seems liberating. To clarify, I don’t mean not feeling because I actually think not feeling feels awful. For the purposes of this conversation, not caring and not feeling are two different things. Sure, you could argue that feelings are the basis of caring and thus in order to not care you have to not feel (which I’ve already established feels lousy), but I don’t like this circuitous logic because it kills my daydream.
Also, this post is not about giving up on life; rather it’s about wishing that life was served to us in more manageable doses. The subtext of this conversation is that oftentimes people care a lot, even when they are at their limit, which is what sometimes makes life feel so difficult and defeating. If you are someone who feels as though you no longer care about life or living, then please call 911 or the suicide hotline at 1 (800) 273-8255. Although we hope you feel less alone here on our site, realistically this is just a collection of articles and cannot take the place of a doctor, therapist, or another mental health professional during times of crisis.
Now that I’ve explained what this post is not about, I will tell you what it is about – this bubble.
1. The emotional and physical wellbeing of my family (in which I’ll include myself, my family, my good friends, and my dog, Pepper)
When turmoil threatens these few things, it feels like a huge nuisance to have to care about other less important concerns like laundry, school lunches, work, bills, other people’s opinions, etc. It might sound like I have a bad attitude, but in truth things like stress and depression can drain us of the energy and attention we need to focus on multiple demands.
Ideally, one could put a pause on external stressors and focus only on the immediate problems at hand, but life just doesn’t work this way. When you get thrown into the deep end, what bubbles up to the surface is a mix of your current problems along with typical every day cares and concerns.
First come the basic needs, logistics, and upkeep.
Then there are concerns about other people’s feelings, opinions, expectations, and judgments.
Finally, there are thoughts and feelings about yourself.
Arg! Too many bubbles sucking up all the oxygen! Seriously, am I the only one who’s ever wished they could ignore some of these things? I mean, at least for a little while. Think about it, you could make selfish decisions, phone it in at work, blow off your social obligations, abandon roles that no longer seem to fit, and stay in bed until noon.
Those of you who’ve experienced illness, death, or other hardship probably know what I mean. In times of high stress, it feels like you should be able to limit your scope of caring to the absolute essentials. Mercifully, you are often granted a grace period when hardship occurs, but this period is way (way way) too short.
Although certain normalities and routines can provide welcome distraction in stressful times, others feel unworthy of your attention when your heart and mind exist someplace else. Saying, “I don’t care, I can only worry about what’s in my bubble,” would be so tempting if it weren’t for the inevitability of ensuing wreckage. You see, unless you’ve truly decided not to care about something, you know you’re eventually going to have to pick it back up where you left off and possibly pay the price for letting it slide.
Grief changes your priorities, so there are cares you might truly be ready to let go of and that’s okay. On the other hand, there are some things you will always care about and so then questions become…
How long can you allocate your caring elsewhere before this aspect of your life becomes lost, unsalvageable, or way off track?
How important are these things and how much of your time, energy, heart, and soul should you give to them?
If you’re struggling to balance demands, here’s an exercise for you. It can’t hurt to try.
- Get out a piece of paper and draw your bubbles.
- What are the concerns that you really wish you could prioritize? Put those in the bubble with you.
- Beyond that, for each demand, stressor, and expectation you experience, draw and new bubble and label it.
- Choose a light colored pencil or crayon.
- Some bubbles like bills, parenting, and showing up to work are very important These bubbles must be prioritized, they can’t be popped or put off. Color these important bubbles with your pencil or crayon.
- For the rest of your bubbles, ask yourself the following questions.
- What would happen if you put off worrying about this for a little while?
- Can someone else help you with this?
- Will caring about this issue actually have an impact on the outcome?
- Is this a reasonable expectation?
- Could you forgive yourself if you let this slide?
- Realistically, how likely is it that you worst fear will happen?
- Is this demand in line with your values, desires, and goals?
- Are you doing this out of guilt?
- Would it help to communicate with someone about this matter?
You may find that some of your bubbles can be popped because you don’t need to care about what’s inside of them; cross these bubbles off your list. For the rest, hopefully, you will find you can prioritize them after immediate concerns or that they can be dealt with in manageable ways.
That’s all I really have to say about that. Subscribe if you want to, I don’t really care.