Grieving Is . . .

Creative Coping / Creative Coping : Litsa


Last month, I posted some photos of grief graffiti and street art I’ve come across in my neighborhood over the past few years. I’ve written before about how much I love Baltimore, this city I call home, and how deeply it feels like a place that grieves—not just the people, but the city itself. Maybe that makes perfect sense to you, or maybe it doesn’t. Either way, it’s one of the reasons I always find my way back here. Grief doesn’t hide in the shadows in Baltimore; it lives out in the open.

This is a city where strangers say hi on the street, chat at bus stops, and casually mention the losses they carry. Women you don’t know call you “baby” (more often than “hon”), and people don’t shy away from conversations about grief the way it sometimes feels like they do elsewhere.

When I look around this city I love, I often find myself thinking about what grieving is.

It’s a hard question to answer, isn’t it? Grieving can feel almost ineffable. But somehow it made sense to share these photos with a challenge to make it effable (assuming “effable” is actually a word??). I offered my own words about what grieving is—specifically grieving and not grief—because the action of the word felt significant. And I invited our followers to do the same.

Grieving, in one word, is ________________________?

Below, you’ll find my photos and my attempts to give words to grieving. Scattered among them are the words others shared in response to this challenge (you can find the original post and comments here on Instagram). Not everyone stuck to the “one word” rule—because, let’s be honest, one word is tough. But sometimes, when we push ourselves to simplify, we clarify our own complicated and expansive experiences.

Take a look at the list. Add your own “Grieving is . . .” in the comments.



Grieving is learning


Grieving is initiation


Grieving is expansive


Grieving is daily



Grieving is surviving


Grieving is revealing


Grieving is full of surprises


Grieving is adjusting then readjusting. Constantly.



Grieving is yearning


Grieving is feeling


Grieving is life-shaking


Grieving is unpredictable



Grieving is deconstructing / Grieving is recontructing


Grieving is natural


Grieving is human


Grieving is real



Grieving is loving


Grieving is love


Grieving is transmutation


Grieving is part of life



Grieving is shapeshifting


Grieving is acknowledging


Grieving is learning to live without


Grieving is praise



Grieving is creating


Grieving is humbling


Grieving is devastating


Grieving is an irreparable emptiness



Grieving is remembering


Grieving is lonely


Grieving is spilling over, again and again.



Grieving is healing


Grieving is living


Grieving is re-living



Grieving is becoming


Grieving is re-learning


Grieving is exhausting


Grieving is all these things, all at once, everywhere


We wrote a book!

After writing online articles for What’s Your Grief
for over a decade, we finally wrote a tangible,
real-life book!

After writing online articles for What’s Your Grief for over a decade, we finally wrote a tangible, real-life book!

What’s Your Grief? Lists to Help you Through Any Loss is for people experiencing any type of loss. This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss.

You can find What’s Your Grief? Lists to Help you Through Any Loss wherever you buy books:

Let’s be grief friends.

We post a new article to What’s Your Grief about once a week. Subscribe to stay up to date on all our posts.

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4 Comments on "Grieving Is . . ."

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  1. Jill Elizabeth  January 20, 2025 at 6:08 pm Reply

    A full body experience

    4
  2. Kim  January 20, 2025 at 1:53 pm Reply

    Isolating

    4
    • Mike  May 30, 2025 at 6:45 pm Reply

      Grieving is Indescribable!!!!!!!!!

      4
  3. Jean  January 20, 2025 at 10:18 am Reply

    Grief is pain that is worse than physical pain

    6

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